Any kinda touch I think is better than none

[axeslade]

Today sucked, plain and simple.

Tired and sickish all day. Then felt like I was on the edge of a panic attack for hours. Watched TV, didn't help. Tried to sleep, didn't help. Went outside, didn't help. Watched Tori, kind of made me worse. Ice cream helped, but it made me sick. Continually felt like I was going to scream or cry, actually wanted to but couldn't for whatever reason. Shaky, tripping over things. I'm really getting tired of this crap.

I'm okay when everything is not okay-Tori Amos 'Upside Down'

Comments

[spacequeen.livejournal.com]

I'm sorry you have to endure these. Being on the edge of a panic attack for me is actually worse then having one. One suggestion: have you tried deep-breathing? Once I learned how to do it, it worked wonders helping me to either stave off an impending attack or to get through one w/o completely freaking out.

[axeslade.livejournal.com]

Thanks honey *hugs*I'm trying to figure out how to do the breathing so it works. I usually try breathing exercises at school, but I think I'm usually too far 'gone' by that point for them to work. I wish mom would take me to a therapist s I could try and get some real help. In lieu of that...school starts soon, I can talk to Paula. *sigh*

Oh! And random but: Mom said on weekends, I can use her cell to call you ~_^

[spacequeen.livejournal.com]

Mom said on weekends, I can use her cell to call you ~_^

*Squeak* XD